STEP Lightly Into 2018!

2017-12-06

SNA STEPS Challenge

Finish 2017 strong and start the New Year right by participating in the STEPS Challenge, SNA’s personal wellness program, made available as an exclusive member benefit with support by the Jennie-O Turkey Store.

What with the hustle and bustle of the upcoming holidays, make sure to stress less this month and earn 5 (five!) points every time you are mindful about relaxing and enjoying the season—whether that’s being treated to a festive pedicure, dancing it out to your favorite playlist or cracking open a cozy book. Keep calm and destress!

Then, start the New Year…light. It’s tempting to want to begin with a bang, contemplating big goals and bigger promises. But January 2018’s STEPS Challenge is something of a “player’s choice.” YOU choose to break down a single wellness goal into small, manageable steps. Want to try drinking those eight glasses of water per day? Instead of attaching a gallon to your hip, try adding one extra glass per week to your regimen. This piecemeal method puts you in charge of your health. Which “Small Change for Success” will you choose to kick off 2018?

Visit www.schoolnutrition.org/steps to view the challenges, submit your points, browse fitness tips and check out the 2017-18 STEPS prizes!

Photo credit: gettyimages.com

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